Media & Writing Portfolio

This page features a curated collection of my published media work, including articles and professional writing focused on nutrition, wellness, and public health. My work emphasizes translating evidence-based nutrition information into clear, accessible content for diverse audiences.

This page is updated regularly as new work is published.

Articles & Blog Contributions

November Is National Diabetes Awareness Month – New Jersey Academy of Nutrition and Dietetics

An evidence-based article highlighting the importance of diabetes awareness, prevention strategies, and nutrition education for public health. Written as part of my volunteer role on the NJAND Social Media & Communications Committee.

Read here

Social Media Contributions

National Bagel Day – Instagram - New Jersey Academy of Nutrition and Dietetics

An evidence-based social media post highlighting how bagels can fit into a balanced eating pattern. The content emphasizes carbohydrates as a primary energy source, the benefits of whole grains for fiber and blood sugar regulation, and the importance of pairing carbs with protein and healthy fats for sustained energy. Includes practical topping ideas and three simple recipes to support everyday meal planning. Created as part of my volunteer role on the NJAND Social Media & Communications Committee.

Click here to see post